Heart Centered for the Holidays: A Kundalini Yoga Workshop
Are you anxious about going home for the holidays or having family stay with you and entering your space? As they say... think you are...
Welcome to One Dojo
One Dojo is a community training space in Boulder, Colorado, bringing together aikido, yoga and other mindful, somatic disciplines that enhance fitness and inspire unity of mind, body, and spirit.
We provide a peaceful, welcoming, and safe environment for dedicated students seeking life-enhancing practices to learn from exceptional instructors who passionately share their knowledge and ability.
Ki Aikido
If you like the principles of Yoga and other eastern philosophies, and you want to learn to defend yourself in a way that reduces suffering, then Mind Body Unified Aikido is for you.
Hatha Yoga
Get to the heart of what you’re doing in every moment of every day. Deeply inspired by her teacher, Sofia Diaz, Victoria moves you to experience a Hatha Yoga practice that helps you get real, open, heal and brighten.
Aikikai
Learn to calmly and peacefully subdue your opponent and avoid confrontation, diffusing attacks by applying locks, throws and immobilization. Aikikai Tanshinjuku, with direct links to Aikikai Hombu Dojo, presents Aikikai style aikido.
Iaido
Iaido practitioners learn to control the sword in an effort to control their own minds and reactions to the obstacles and conflicts life presents.
