Nia Dance Fitness Boulder CO
Nia Dance Fitness Classes
Move to a holistic fitness practice that combines elements of dance, martial arts, and healing arts.
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Designed to enhance physical and mental well-being through natural, expressive movements, Nia dance fitness draws inspiration from dance forms such as jazz, modern, and Duncan while blending in martial arts disciplines like tai chi, tae kwon do, and aikido.
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Sign up for Nia Dance Fitness classes
ADULT PRICES
per
class
​Single Class Drop-in
BUY DROP-IN
Get it into your body.
Purchase a 5-Pu
One Dojo Nia Dance Fitness pricing.
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nch Class Pass. $95
GET 5-PUNCH
Make it a good habit!
Purchase a 10-Punch Class Pass, $180.
Seniors save $40! Seniors ages 65+ get our 10-Punch Class Pass for only $140.Use online code ACTIVE40 during checkout. You’ll need to present a valid proof of age during your first class.
GET 10-PUNCH.
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SENIORS SAVE 25% ON SILVER AUTOPAY
Seniors age 65+ save $37.50 per month on One Dojo's Silver monthly membership. Get up to 12 classes each month for only $112.50 (as low as $9.37 per class!). Click the link below to use online code SPECIAL25 during checkout. You’ll need to present a valid proof of age during your first class.
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Single Class Drop-in
BUY DROP-IN
Get it into your body.
Purchase a 5-Punch Class Pass. $95
GET 5-PUNCH
Make it a good habit!
Purchase a 10-Punch Class Pass, $180.
Seniors save $40! Seniors ages 65+ get our 10-Punch Class Pass for only $140.Use online code ACTIVE40 during checkout. You’ll need to present a valid proof of age during your first class.
GET 10-PUNCH.
​
SENIORS SAVE 25% ON SILVER AUTOPAY
Seniors age 65+ save $37.50 per month on One Dojo's Silver monthly membership. Get up to 12 classes each month for only $112.50 (as low as $9.37 per class!). Click the link below to use online code SPECIAL25 during checkout. You’ll need to present a valid proof of age during your first class.
® Photograph of Nia class courtesy of Nia Technique
What is Nia Dance Fitness?
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Created in the early 1980s by fitness instructors Debbie Rosas and Carlos Aya Rosas, Nia (Neuromuscular Integrative Action) aims to integrate the body, mind, and spirit to promote overall well-being. Nia is a mind-body fitness and lifestyle practice that fuses dance, martial arts, and healing arts such as yoga and other holistic practices.
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READ: Top 5 Reasons Why Nia is Ideal for Older Adults
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The primary focus of Nia is not just on your physical fitness, but on your self-expression, pleasure in movement, and general wellness. As a participant you'll be encouraged to move in a way that feels natural and enjoyable to you, adapting the movements to your own body.
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Nia classes are designed to be accessible to people of various fitness levels and ages. The practice is best performed barefoot to enhance your connection with the ground.
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Step onto the Nia Dance Floor
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Light up your inner joy with dance fitness classes as you express your unique way of moving​
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READ: Top 5 Reasons Adults of All Ages Love Nia
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Nia is a unique, full-body practice that blends mindfulness with movement to harmonize your mind, body, and spirit. Nia seamlessly combines structured guidance with free-flowing improvisation, offering direction while leaving plenty of space for your own self-expression in every class.
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When you step onto the Nia dance floor, you can expect fifty minutes of moving the Body’s Way and Your Body’s Way. You’ll experience the Joy of Movement as we blend martial arts, dance arts, and healing arts into one integrated movement practice.
Beginners welcome!
As a beginner, you’ll build mobility gently and at your own pace, while enhancing coordination, motor skills, balance, and enjoy every moment of it! Through the 52 moves of Nia, you’ll find medicine for your body, mind, emotions, and spirit.
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If you’re carrying stress or trauma in your body, Nia provides a forgiving, somatic, non-verbal pathway to release and reconnect with yourself. You’ll walk away from your Nia class more connected to your body and your Self; you’ll also bring that connection into your life and the world around you.
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Awaken the dance of joy in your soul as you develop mind-body fitness!
Meet Lisa Baba & K.O.
Boulder Nia Dance Fitness Instructors
About Lisa Baba
Lisa Baba started dancing Nia as a student twenty years ago. She fell in love with the practice during her first class when she started moving her body in ways she never knew her body could move. The effect of her Nia practice not only enlivened her body, it helped her integrate her mind, emotions, and spirit as well.
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In 2014, Lisa started teaching Nia and has reached the level of Black Belt Nia Instructor. She seeks to deepen her learning of the Nia principles on the dance floor and in life, inviting her students to do the same.
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In addition to her Nia experience, Lisa has martial arts experience as a third-degree black belt in tae kwon do.
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About K.O.
Nia with Karen Olsen (K.O.) is energetic, relaxing, sweet, fun, surprising, and ever changing. K.O. is a First Degree Nia Black Belt instructor in Boulder, Colorado, teaching Nia since 2001. She's also a National Board Certified Health & Wellness Coach (NBHWC) specializing in Functional Medicine, and a licensed massage therapist. In addition, she loves to run, hike, grow plants, create art, and provide paths to wellness and health for all.​
Join us. Dance for the pure joy of it.
Life is beautiful!
Try Nia Dance
Movement @ One Dojo
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