Yoga for Every Body | Boulder CO
Scaravelli-Lineage Yoga
Forget perfect poses or impressive flexibility
In this restorative form of yoga, you’re gently invited to tune in to something wiser and more effortless: the quiet intelligence of your bones, the spacious play of your joints, the soft pull of gravity, and the natural, living wisdom woven through your spine.
​When you meet your body this way, something beautiful opens—lightness begins to rise, space breathes inside you, and a deep, natural ease quietly arrives.​
If you're drawn to yoga that feels alive, kind, and deeply connected to your own body’s wisdom, Scaravelli’s legacy is an open, welcoming invitation. ​
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Yoga for Every Body
Thursdays 12:15 – 1:15 pm
Embracing Gravity: Scaravelli-Inspired Yoga for Every Age
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Adults of All Ages & Abilities Welcome
What makes Scaravelli-lineage practice so ideal for all ages and abilities is its emphasis on truly listening to your body’s own intelligence.
There are no rigid sequences or performance goals; every breath and small undulation becomes an opportunity to rediscover support from the ground up, fostering balance, gentle strength, and a renewed trust in your own movement patterns.
Whether you’re new to yoga, returning after years away, or simply seeking a kinder way to stay connected to your body, this work honors the wisdom that comes with time.
It’s an invitation to inhabit yourself more fully, with curiosity and care, allowing transformation to unfold organically.
Scaravelli Yoga: A Gentle, Restorative Path for Aging Gracefully
Why Scaravelli-Lineage Yoga is for Every Body​
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Scaravelli-inspired yoga offers a gentle, deeply nourishing path for anyone seeking the benefits of yoga, and is particularly well-suited to aging adults and seniors.
This restorative yoga style invites you to meet your body exactly where it is today—without force, comparison, or the need to achieve anything.
Rooted in Vanda Scaravelli’s lifelong exploration (she began deepening her practice in her late 40s and continued until age 91), this approach turns toward gravity as an ally rather than an obstacle.
Instead of pushing into poses or striving for flexibility, we soften into the earth’s quiet pull, allowing the spine to awaken and lengthen naturally through breath and subtle, rhythmic movement.
For those navigating changes in mobility, joint comfort, or energy, this creates space for release: habitual tensions unwind, the body feels lighter and more spacious, and a profound sense of ease emerges from within.
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In addition to Scaravelli-inspired yoga being a restorative and gentle yoga ideal for beginners and seniors, it is suitable for yoga practitioners of all levels who seek a truly mindful yoga lineage in Boulder.
Boulder Yoga for Every Body
Class Description
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This class invites you to inhabit your body more fully, gently unwinding habitual and unhelpful movement patterns along the way. As you move toward a pose or asana, attention is brought to the spine, the bones, and how the body relates to gravity.
We practice yielding to gravity and growing up and away from it, creating the conditions for freeing the spine. Rather than fixing or holding a pose, which can create more tension, we explore rhythmic movement, keeping the body responsive and at ease.
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Small details, like the contact of a heel, toe, or the full foot, become sources of support and insight. With steady attention, space and ease are rediscovered within the body, tension softens, and a sense of grounding flows naturally into lightness.
Meet Nicole Setty
Your Scaravelli-lineage Yoga Boulder Teacher
Through the Boulder Yoga for Every Body classes at One Dojo, Nicole provides a gentle, safe, and supportive setting to explore your body and mind. Her clear guidance helps you build self-trust, soften tension, and connect more lovingly with yourself.
Originally from the UK, Nicole is certified as an Organic Intelligence® Coach, a trauma-safe approach that helps clients open the way to greater harmony in life and improved relationships. She is certified as a Sacred Passage Guide, supporting people through the end-of-life process and is also certified in Brainspotting.
Join Yoga for Every Body and try any class at One Dojo​
