Boulder Tai Chi Classes
Group Tai Chi Classes at One Dojo in Boulder, CO
Experience the health, meditative and self-defense benefits of Tai Chi's functional movements.
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Create a physically efficient and mentally strong body-mind state through performing slow, flowing movements. Focus on deep breathing, relaxation and injury prevention as you discover Tai Chi's applications to daily life and martial arts.
Tai Chi for Beginners & More
Improve balance, strength, and mental well-being.
Reduce stress and enhance overall physical health.
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Designed for adult beginners and continuing practitioners, in this class, our intention is to create a physically efficient state of body and mind.
Our Taiji forms make use of functional movements beneficial for martial arts and daily life applications, with injury prevention as one of the main benefits.
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READ: Why is Tai Chi Good for Older Adults?
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Another focus of our Tai Chi Boulder classes is molding our bodies by using our minds. Meditation and mental exercises are integrated into the practice.
Class material is based on the Cheng Hsin lineage, established by martial arts legend Master Peter Ralston, as well as exercises from Yang Taiji influenced by Master Adam Mizner and others.
Meet Michael Detweiler
Your Boulder Tai Chi Instructor
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One Dojo's Taichi Instructor, Michael Detweiler, first began exploring martial arts in elementary school. Once in college, he started studying them more deeply. This exploration has continued for the past 20 years, including more than 10 years of study in Tai Chi.
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READ: One Dojo Launches New Boulder Tai Chi Class (article
covers What is Taichi? What are the Main Benefits of Taichi?)
Mike currently studies Aikido, Judo, Cheng Hsin, and Taiji. He teaches Judo weekly in Boulder and teaches Contact Improv dance around the country.
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Sign up below for your first class.
See you on the mat!
Try Tai Chi &
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