Yoga Studio Boulder | One Dojo

Warrior Yoga Helps You Get Real

Cut straight to the core of your being. Join us in the deep work of rolling up our oh-so-human sleeves and stepping on the yoga mat to get real and honest with what we’re actually up to. In our Warrior Hatha Yoga classes you’ll purify yourself of self-imposed limits, strengthen your devotion in the face of challenges, and plug directly into Source, all in service to your life out in the world.

Move & Breathe Body, Mind, Spirit

Our Vinyasa Yoga class is a powerful practice to connect your mind, body and spirit through movement, combined with some asanas held for longer periods. All poses are linked together and unified through your breath, allowing you to find balance in life and the power within. This vinyasa yoga flow is a light-intensity aerobic activity that's good for building strength and flexibility.

Balance Out Fast-Paced Stress

Slow Flow Yin Yoga is a calm, breath-based, mindful movement practice that brings one's awareness into the present moment. Structural alignment is woven into postures, moving slowly, without force, while supporting the opening of the fascia, and the regulation of the nervous system, Experience therapeutic yin yoga to balance out the stress in our fast-paced lives.