Japanese Jiujitsu Boulder CO
Japanese JiuJitsu, also referred to as “jujutsu,” “jujitsu” or “jiu jitsu,” is a martial art developed in feudal Japan by samurai for close-quarters combat, focusing on defeating an armed or unarmed opponent using minimal force.
The term “jiu” (gentle or yielding) and “jutsu” (art or technique) highlights its core principle of efficiently redirecting an opponent’s strength and momentum, rather than relying on brute force, blending precision and strategy for powerful self-defense.
At One Dojo in Boulder, Colorado, our Japanese Jiujitsu classes offer a dynamic blend of traditional techniques and modern self-defense. Rooted in mindfulness and discipline, students learn joint locks, throws, and grappling to build confidence, strength, and mental focus. Suitable for all levels, our welcoming, non-competitive environment fosters personal growth and community.
Choose from Jiujitsu for Teens & Tweens or Jiujitsu & Sword for Adults; the latter incorporates Aiki-Jujutsu—the basis for modern Aikido and Jiujitsu—as well as the samurai sword martial arts of Kenjutsu, Iaijutsu and Tantojutsu.
Jiujitsu for Teens & ‘Tweens
Saturdays 12:15 - 1:30 pm
No prior martial arts experience required
For youth ages 11–17 only
In this class, students will gain power and confidence to defend themselves, regardless of differences in physical size and strength, by exploring foundational holds, escapes, locks, and throws
Felicia Cain holds a fourth degree black belt in Shinsenka-ryu Jujutsu and a first degree black belt in Danzan-ryu Jujitsu. She has been learning and teaching martial arts since 2003, including five years as a co-owner of Northwest Martial Arts in Woodinville, Washington. Cain Sensei has been teaching and leading a committed group of teens at One Dojo since January 2025.
Join Felicia Cain and discover your inner power!
Key Elements of Japanese Jiu-Jitsu
Key elements of traditional Japanese Jiu-Jitsu include:
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Grappling and Throws: Techniques like joint locks, throws, and takedowns to neutralize opponents.
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Weapon Defense: Methods to disarm opponents wielding swords, knives, or other weapons.
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Striking and Pressure Points: Targeted strikes and manipulation of vital points for control.
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Versatility: Adaptable techniques for battlefield scenarios, emphasizing practicality in self-defense.
Rooted in samurai training, Jiu-Jitsu was designed for real-world combat, prioritizing efficiency and control. It influenced modern martial arts like Brazilian Jiu-Jitsu, Judo, and Aikido, but traditional Jiu-Jitsu retains a broader focus on both armed and unarmed techniques, blending physical skill with mental discipline.
