Yin Yoga Classes Boulder Co
Yin Yoga with Alison
Slow Flow Boulder Yoga
Update: This Class is no longer offered please choose from our Vinyasa or Hatha Classes
Join us in a deep yet relaxing Slow Flow Yin Yoga. This class is a breath-based, mindful movement practice that focuses on bringing one's awareness into the present moment.
This practice invites us to slow down, listen to our breath, our body and heart, cultivating more spaciousness and fluidity from the inside out, so we can learn to move through life with more ease, balance, and grace.
Yin Yoga Class
Slow Down. Bring Awareness. Relax Into it.
This is a Therapeutic "yin" style of practice to balance out the stress in our fast-paced lives. We practice slower, movements without force, supporting the opening of the fascia, the regulation of the nervous system, and re-patterning the structure.
The movement's slower pace and mindful integration of this style of practice support awareness by giving space and time to sense and feel the more subtle aspects of body, mind, and heart.
In her yoga classes, Alison guides students through a self-healing style of yoga, empowering individuals, especially women in life transitions, to move from a place of feeling stuck in the pain body to being empowered, self guided in their bodies.
Alison weaves structural alignment into both yin and yang postures, to bring an experience of balance and ease into the body, mind and spirit.r.
Meet Alison Litchfield.
Your Yin Yoga Boulder Teacher.
Alison has been practicing and teaching Yoga and Somatic Practices for over 30 years. She is an E-RYT 500 Yoga Alliance certified teacher and Certified Rolfer®.
She brings wisdom and knowledge that has its roots in the Ashtanga Vinyasa system, Yin/restorative yoga as well as the Rolf Movement integration.
Yoga has been an essential healing and self-care practice for Alison, which has supported her well being throughout the many transitions of life and she is grateful to be able to share this powerful practice with others.
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Sign up below for your first class.
See you on the mat!
Try Yin Yoga with Alison
ONE WEEK OF YOGA FOR $25
NEW STUDENTS ONLY
SIGN UP NOW
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15 DAYS OF ALL CLASSES
@ ONE DOJO FOR $50
NEW STUDENTS ONLY
SIGN UP NOW
