Heart Centered for the Holidays: A Kundalini Yoga Workshop
Updated: Nov 16, 2022
Are you anxious about going home for the holidays or having family stay with you and entering your space?
As they say... think you are enlightened? Spend a week with you family!
This holiday season stay connected to your heart while keeping boundaries and standing in your truth.
We will begin sharing with one another in community.
Tara will lead us with Kundalini Yoga technology, to connect to our inner strength, release stuck childhood emotions and open us up to the unconditional love of the divine.
Charissa will end the workshop with a guided meditation and group healing to stay grounded while standing in your power and protecting yourself during the holidays. Heal the past, be in the moment, live your best life!
Schedule
10:00-10:15 Intro
10:15-10:30 Sharing
10:30- 11:30 Kundalini Yoga
11:30- 11:45 Guided Meditation & Group healing
11:45-12:00 Sharing and Closing
Bring a Yoga Mat, Journal and Water. Optional: Blanket and pillow.
Note: Online Zoom access available after ticket is bought, just reach out to charissasims333@gmail.com for link.
Tara MacKeigan brings authentic inquiry to the inner landscape. Her focus is on children, mothers and families. After the unexpected death of her mother she began to ask the deeper questions of life. For years she used writing, photography, yoga, dance and travel to see new perspectives, integrate and heal her own wounds. She completed her Bachelors in Elementary Education and is a certified Kundalini Yoga teacher. Tara has cultivated her own body of transformational offerings. Through one-on-one sessions, group classes and monthly workshops Tara creates a safe space for intuitive witnessing and guidance. For more information about her offerings: tjoymack@gmail.com
Charissa Sims is the host of the Shows, “Zen Success” and “You, Inspired”, Best Selling author of Change Your Energy Change Your Life, Best Selling Children’s book author, entrepreneur, mom, teacher, corporate consultant and spiritual healer. She has studied meditation, spiritual healing and has learned to master her own healing abilities. Learn more at www.charissasims.com. Contact her for a complimentary reading: charissa@charissasims.com
